In: Uncategorized

23 MarValidation is a Basic Human Need.


I am so excited to write about Validation. I am passionate about validation and want to teach it from the rooftops….

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23 DecSelf-Compassion Vs. Making Excuses


When I first learned about Self-Compassion I thought it was just making excuses. I hated excuses! I was one that wanted…

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02 Dec5 Ideas to Give Back this Holiday Season


This time of year gives me all the feels. I love the unity that I feel as part of a community…

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17 JulFit vs. Skinny


Fit is different than skinny. ⁣⁣Fit is an ability. Skinny is an appearance. ⁣⁣I’ve always dreamed of being skinny. Growing up I was…

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16 JulWhat I took on my Backpacking trip in the Tetons


Here is everything that I brought with me on my epic 4 day backpacking trip in the Tetons. (Minus food) 1….

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