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It’s time to start thinking about Christmas gifts! I put a few of my adventure must-haves on this list. Happy Shopping!…

I am so excited to write about Validation. I am passionate about validation and want to teach it from the rooftops….

I am excited for you to read Kara’s story. Kara has overcome some serious health issues and has applied self-compassion during…

This week Laura shares her story of overcoming an eating disorder and using her knowledge to help thousands of other women…