I am excited for you to read Kara’s story. Kara has overcome some serious health issues and has applied self-compassion during the process. Kara is someone who serves constantly on top of her already very busy life. She’s never too busy to help someone in need. I love that about her. She has a platform and podcast that is called Today I am Enough. I highly recommend it.
One evening in 2016 I was lying in bed with my husband talking about how I just felt like I was falling short in every single aspect of my life. I was frustrated, tired, and beating myself up over all of it. Then, a thought came – you are not alone in these feelings. I knew deep inside that so many other women struggled to feel like they were measuring up to their own standards. I felt compelled to do something about it. At the beginning of 2017 I launched the first episode of the Today I am Enough Podcast. I was excited. I was going to be sharing stories of women who had stories of struggle and of enduring and finding themselves. I loved it. I loved talking to women from so many backgrounds and experiences. As time progressed, I felt a disconnect with my own story. What was my story? After about a year, I became overwhelmed with my own life and the podcast trickled into the background of my life. I’m a mom of 6 kids, who are 7 years apart, and like all moms, they keep me busy. I could feel myself slipping. I did not know my own worth deep down. I knew I needed to do some work on myself in order to really propel my work with Today I am Enough forward. In December of 2018 I was diagnosed with a VERY low thyroid after some unexplained weight gain, excessive tiredness, hair loss, and anxiety. Six months later I was diagnosed with Hashimoto’s autoimmune disease. I really struggled to love myself. My body was broken. It wasn’t working the way it was meant to work. I couldn’t do things I loved doing. I couldn’t eat what I wanted to eat if I wanted to help bring this disease into remission. I was so mad at my body for breaking down on me. I have been blessed to know Brittany for a while as a neighbor and friend. She came out with her Self-Compassion workbook and I knew I needed to get my hands on it. I was so grateful for it! Brittany’s workbook really helped me understand how I was thinking about my new found body. It helped me really work through my thoughts and feelings of what was happening to me and what had happened and how I could still find joy moving forward. Learning to change my thought patterns from Brittany’s book was the beginning of my life changing and starting anew! I started to realize the power behind my own thoughts. You can either wallow and allow yourselves to really go places in our heads that you shouldn’t, or you can offer love and compassion to yourselves in a way that only you can do for yourselves! Learning to forgive myself, and learning to redirect my thoughts, to thoughts that weren’t hurting me, but were lifting me, was incredibly powerful. In January of 2021 I was able to relaunch my podcast. I have a renewed mission to help women, as Brittany helped me. Learning that you are enough and have worth is essential. It is always within you. It never leaves. Your worth is a part of you. Each day looks different, but the effort you can put forth today may look different than the effort you put forward tomorrow – but both are enough! You don’t have to be busy and doing things all the time to be enough.Learning to forgive yourself is life changing. When you can learn to forgive yourself life opens up possibilities that were unimaginable before. When you forgive, you start to accept yourselves for who you are without the need for change or judgement. Learning to speak kindly to the women looking in the mirror is going to give you confidence and love for others. She is so important! Be kind to her. Stop saying things to her that you’d never want anyone else to ever hear. She’s worth taking care of, I promise! She’s incredible. She’s enoug