This week Niki shares (in video format) how powerful connection is when we share our struggles with each other. She talks about how we don’t need to look like each other or have similar personalities in order to connect. We can connect through our vulnerability.

Niki is a licensed therapist and just a few weeks ago, at the June Yoga Retreat, she led our group in a workshop on Mind Body Bridging. Niki imparted her knowledge and tools in helping us bridge the gap between our emotions and our physical reactions to them. It was wonderful.

Thank you for sharing Niki! We are so grateful you were willing to put yourself out there and come on a retreat with us. We all learned valuable information from you that weekend.

You can learn more about Mind Body Bridging from Niki on her Website.